There are 3 ways to create a fitter you.
These all break down into 3 categories. Depending on where you are at along the journey and your profile, each of these have a different weight and priority. For some, it's 33% and others it's much different.
FITNESS: This is cardio. This is elevating your heart rate by means of physical activity.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
NUTRITION: The most important. You can run and lift all day, it won't matter unless you eat clean and healthy.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
STRENGTH: Building muscle is so important. This isn't about body building or getting muscular. It's about converting fat into muscle and reducing your body fat. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.
Except illegal drugs and things that might kill you. Stop trying to find the easy way, it doesn't exist.
How you prioritize these is up to you and different for everyone. Find what works best for you and work harder on your weaknesses. Read more by checking out the ARTICLES page.
SAVE YOURSELF FROM AN EXTINCTION OF EXPERIENCES
In the centuries since the Axiom left Earth, its passengers have degenerated into helpless corpulence due to laziness and microgravity, their every whim catered to by machines. This is the future for those that want it and embrace it. Is this what you want, or do you want to enjoy life and face it's challenges with grit and endurance?