Health and fitness information for people chasing or over fifty hosted by Scott Harder. Featuring special guests and experts on being a fit and healthy person. Learn everything you always wanted to know but were afraid to ask about being fit and healthy. Learn ways to regain what you may have lost, or gain what you never had before, We'll be talking in depth about nutrition, physical activity and strength. These 3 things are the building blocks of getting fit and take work. The more you know!

We hope to start launching our podcasts this summer! Check back often and remember to subscribe to our social channels so you don't miss anything.

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