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  • Scott Harder

NUTRITION: Rice Cakes?

Don't eat them if you don't like them. I never really did until I recently came across Quaker's new flavored rice cakes. I'm sold on the chocolate and caramel versions.

The Good: A great snack and crunch to get you between meals. Most range in calories from 30-75. No Fat, no cholesterol, low sodium and sugar.

The Bad: They are void of any nutritional value by themselves. Low in fiber and everything else.


I've found they are amazing when paired with toppings, such as peanut or almond butter - covered in raisins. For me, this is a great late night snack and can easily fight my cravings. Now don't get too out of control and add whipped cream, sprinkles and magic shell - that might not be worthwhile......


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