VIDEOS
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Watch a collection of videos we've created to help educate and inform on all topics related to fitness and nutrition. Please subscribe to our video channel to make sure you get alerts when we publish new content. Our goal is to make these videos informative yet not a bif commitment to watch

One of my least favorite things is to watch a 19 minute video that could have delivered the content and messaging in less than 10 minutes.

NUTRITION: No Bake Almond Butter Protein Nuggets
Watch this short 2:00 video on how to make your own.
It's all about nutrition and these easy to make protein nuggets are delicious and raw energy that will help keep you moving and training. I don't bake and these were super simple for me to make. I plan on trying several different alternatives and posting them in future videos. i.e. coconut, protein powder, shredded coconut, etc.
Watch in full screen mode here on YouTube